Trail Itineraries

With its the breath-taking views across the English Channel and stunning scenery you can get away from the hustle and bustle of modern life on the South Downs Way, while being a few minutes from civilisation. Explore the South Downs Way for three days, a week or even longer. Find inspiration for your walking adventure using our suggested itineraries, or select one of our bookable itineraries which are highlighted with a star.

South Downs Way

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DAYS

9

DISTANCE

160km

Trail Information

Find useful facts and learn more about the South Downs Way below. Select the blue tabs below for more details.

About the Trail

The 100 miles (160 Km) long South Downs Way National Trail follows the old routes and droveways along the chalk escarpment and ridges of the South Downs. The route provides the visitor with the opportunity “to get away from it all” without having to travel too far in this busy part of England. The undulating route provides a wonderful trip for long distance riders as well as walkers. It also provides interesting day trips and short breaks.

Exploring the Trail

Anyone who is reasonably fit can walk the South Downs Way – if you can comfortably walk say 12 miles (20km) in a day you shouldn’t have a problem.

The National Trail is very well way-marked so following the route is easy. But it is always a good idea to take a guidebook or map.

The South Downs Way can be enjoyed at any time of the year. However it does get busier during school holidays and on weekends between May and September you should expect to come across larger organised events.

What is special about the Trail?

The South Downs Way is tranquil island in the busy South East running entirely within the new South Downs National Park. You can feel a million miles from the hustle and bustle of modern life, but only be a few minutes from civilisation.

Running along a chalk ridge means that the Trail drains and dries out quickly making it good year round. The elevated position ensures you are rewarded by breathtaking views across the English Channel and Isle of Wight to the south and over the wooded Weald and heathland ridges to the north.

Whether you’re walking, on a mountain bike or on horseback the South Downs Way passes through a varied landscape of protected habitats including internationally important chalk rivers, internationally rare species rich chalk grasslands and beautiful ancient woodland. The Trail passes through or passes by 5 National Nature Reserves and dozens of Sites of Special Scientific Interest where you can enjoy stunning wildlife at close hand.

Discover Roman sites, living history and stunning views

Explore the chalk South Downs and visit country parks and world famous landscapes such as Seven Sisters, Devil's Dyke and Winchester Hill.

Create your own trip

Feeling inspired? Build a bespoke itinerary and start planning your visit to this great National Trail here.