COVID 19 Update

There is new guidance in England and Wales on staying safe and protecting others in greenspaces.

Gatherings of more than two in parks or other public spaces have been banned and the police will enforce this

Read the full advice here

Advice on use of public rights of way in England is:

  • Stay local and use open spaces near to your home where possible – do not travel unnecessarily.
  • You should only go outside alone or with members of your own household.
  • Keep at least 2 metres apart from anyone outside your household at all times.
  • Take hygiene precautions when you are outside, and wash your hands as soon as you are back indoors.
  • Frequently clean and disinfect objects and surfaces that are touched regularly.
  • Follow the Countryside Code. Leave no trace of your visit and take your litter home.
  • Keep dogs under effective control and leave gates as you find them or follow instructions on signs.
  • Respect other people and protect the natural environment. Remember your actions can affect people’s lives and livelihoods.

Stay at home. Save Lives https://www.gov.uk/coronavirus

Trail Itineraries

Please just use these for inspiration for the future. Current restrictions mean that you are not able to travel to enjoy the National Trails

South Downs Way

Click the play button to see the highlights of the South Downs Way

DAYS

9

DISTANCE

160km

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Trail Information

Find useful facts and learn more about the South Downs Way below. Select the blue tabs below for more details.

About the Trail

The 100 miles (160 Km) long South Downs Way National Trail follows the old routes and droveways along the chalk escarpment and ridges of the South Downs. The route provides the visitor with the opportunity “to get away from it all” without having to travel too far in this busy part of England. The undulating route provides a wonderful trip for long distance riders as well as walkers. It also provides interesting day trips and short breaks.

Exploring the Trail

Anyone who is reasonably fit can walk the South Downs Way – if you can comfortably walk say 12 miles (20km) in a day you shouldn’t have a problem.

The National Trail is very well way-marked so following the route is easy. But it is always a good idea to take a guidebook or map.

The South Downs Way can be enjoyed at any time of the year. However it does get busier during school holidays and on weekends between May and September you should expect to come across larger organised events.

What is special about the Trail?

The South Downs Way is tranquil island in the busy South East running entirely within the new South Downs National Park. You can feel a million miles from the hustle and bustle of modern life, but only be a few minutes from civilisation.

Running along a chalk ridge means that the Trail drains and dries out quickly making it good year round. The elevated position ensures you are rewarded by breathtaking views across the English Channel and Isle of Wight to the south and over the wooded Weald and heathland ridges to the north.

Whether you’re walking, on a mountain bike or on horseback the South Downs Way passes through a varied landscape of protected habitats including internationally important chalk rivers, internationally rare species rich chalk grasslands and beautiful ancient woodland. The Trail passes through or passes by 5 National Nature Reserves and dozens of Sites of Special Scientific Interest where you can enjoy stunning wildlife at close hand.

Discover Roman sites, living history and stunning views

Explore the chalk South Downs and visit country parks and world famous landscapes such as Seven Sisters, Devil's Dyke and Winchester Hill.

Create your own trip

Feeling inspired? Build a bespoke itinerary and start planning your visit to this great National Trail here.