Trail Information

Following England's best known river for 184 miles (294 Km) as it meanders from its source in the Cotswolds through several rural counties and on into the heart of London. Enjoy peaceful water meadows rich in wildlife, historic towns and cities and many lovely villages, finishing at the Thames Barrier in Woolwich just a few miles from the sea.

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About the Trail

What is the Thames Path?

The Thames Path is a long distance walking trail, following England’s best known river for 184 miles (294 Km) as it meanders from its source in the Cotswolds through several rural counties and on into the heart of London. On its way the Trail passes peaceful water meadows rich in wildlife, historic towns and cities and many lovely villages, finishing at the Thames Barrier in Woolwich just a few miles from the sea.

Easy to reach by public transport, the Thames Path is a gentle Trail, able to be walked by people of all ages and abilities. This National Trail can be enjoyed in many ways, whether for an afternoon’s stroll, a weekend’s break or a full scale, but relatively gentle, trek of its whole length.

How long does it take to complete the Trail?

As a guide, using roughly 15 miles/24 Km a day as an average daily walking distance, the Trail can be completed in 14 days allowing for a couple of days’ rest. However it’s important to walk at the pace that suits you, allowing time for exploring and relaxing, and there is no pressure to do it quickly – the Thames Path is there for you to enjoy, and doesn’t have to be a route march!

You don’t have to walk it all in one go of course, you can dip in for half or a full day’s walk or complete is section at a time.

How hard is it?

The Thames Path is a gentle Trail, suitable for people with a wide range of abilities.

It is mainly flat, with just a few natural slopes. Many places along it can be accessed by people with limited mobility such as users of wheelchairs or mobility scooters, parents with pushchairs or those using a walking stick.

In recent years most of the stiles along the Trail have been replaced with gates. However there are still structures which may be barriers for many people with reduced mobility.

Exploring the Trail

How do I get to the Thames Path?

Downstream of Oxford there is good access to many places along the Thames Path by train, bus and even boat, with London and the larger towns and cities through which the Trail runs very easily accessible by public transport.

Upstream of Oxford, with a little planning, the Thames Path can also be reached in many places by public transport.

You can find up-to-date public transport information including a journey planner at

Where can I stay on the Trail?

There is a good choice of accommodation close to the Trail and it can be viewed here.

Many places fill up quickly, we recommend that you book in advance.

Can I camp along the Trail?

There are plenty of campsites along the Trail and they can be viewed here. If you plan to camp please note it is not legal to wild camp in England or Wales – you will need to stay on official campsites.

Can I get my bags carried or my accommodation booked?

There are several companies that will arrange to move your bags for you, help you plan your trip, or arrange a full package.

You can see baggage handlers here and holiday operators here.

What is the best time of year to walk on the Trail?

The best months to visit are spring through to the end of autumn since during winter the Thames is prone to flooding, particularly upstream of Oxford. For up-to-date information on flooding contact the Environment Agency’s Floodline on 0345 988 1188 or visit their website.

If you’re interested in wildlife there are always a range of birds present on and around the river but they’re at their most active and visible during April and May whilst establishing territories and finding mates. If you’re keen on wildflowers, then April to September is the time to visit, and if insects such as butterflies, damselflies and dragonflies are the things you’d most like to see choose June to September.

Which direction should I walk it in?

There is no “best” direction – it all depends on what you’d like to experience! However the prevailing wind is from the southwest, so starting at the source of the River Thames in the Cotswolds and walking towards London will usually mean any wind will be behind you, and the official National Trail Guide also begins here.

If you do start at the source you’ll initially find yourself meandering through the relatively quiet and remote rural landscape that surrounds the upper reaches of the Thames as far as Oxford. Downstream of Oxford as the river grows wider you’ll increasingly encounter villages, small market towns and larger settlements, with your final destination being one of the world’s greatest and most thriving cities, London. Walking in the other direction, you’ll move from the dynamism and bustle of London into gradually quieter and less busy countryside.

What should I take with me?

We recommend that you take a map and/or guidebook with you. You may also find a compass useful.

It is always advisable to carry water, whatever the distance you are planning to walk, and in hot summer weather carry extra. Additionally, wear appropriate clothing and protection. Given the English weather that provides such a ‘green and pleasant land’, it’s sensible almost all year round to carry waterproofs just in case of a shower, and in wetter weather, or if you’re planning to walk some distance, wear sturdy footwear. In hot weather wear a hat and use sunblock cream.

Will I have mobile phone and internet access?

Mobile phone coverage may be patchy in rural areas, so you cannot always rely on it. Some accommodation offers Wi-Fi access.

Is there signage on the Thames Path?

The UK is unique in having a network of paths that the public can use, this is the Public Rights of Way network. You can see these paths on Ordnance Survey maps.

National Trails are signed with an acorn symbol and/or the Trail name which you will see on stiles, gates and signposts. This is the symbol used by all the English and Welsh National Trails.

As you are walking along the Trail you will also see waymarkers pointing to other paths. You can use the public rights of way network to leave the Trail to explore places of interest, reach your accommodation and find places to eat and drink.

You will often find a coloured arrow on signs which indicates the status of that section of path. The most common are yellow arrows which are footpaths and blue which are bridleways.

Can I download a GPX file?

You can download a GPX file of the whole Trail here.

Maps, Guidebooks and Merchandise

Can I get a guidebook and map for the Trail?

The official guidebook and map for the Trail are available from the National Trails Shop along with a wide range of gifts and other merchandise.

Can I get a certificate if I complete the Trail?

Certificates are available from the National Trails Shop.

Interactive Map

Use the Map Filter to see places to visit and where to stay along the Thames Path. View information on the map by ticking the boxes in the Map Filter.

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Popular itineraries

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